Mental Health Resources
The following is a list of mental health resources we encourage you to use to nurture and protect you own well-being. For any questions or to suggest an addition to this list, please email Sierra Schnitzer.
Downloadable Resources
Creating Healthy Boundaries Worksheet - setting healthy boundaries is empowering and an act of self-care
Downloadable Meditations from the UCLA Mindfulness Awareness Research Center - translated in English and Spanish
Emergency Compliment Sheet - share a compliment with a friend or colleague, or write one to yourself
Meditation for Beginners - an introduction to meditation for those starting out
Mindfulness exercises - 4 simple and effective ways to practice mindfulness
Pie-Chart - how do you spend your time?
Quotes on Self-Care - when you need a little extra inspiration
Self-Care / Collective-care Crowdsourced Document in English and Spanish
Self-Care Plan Worksheet - write down ways you can care for yourself in all aspects of your life
Self-Care Resources To Help You Heal And Survive by Rockwood Leadership Institute
Setting personal boundaries - what are personal boundaries and how can you set them?
Strengths exploration activity - identify your strengths and explore new ways to use them
What's Up? - A Mental Health App (quick access to affirmations, grounding techniques, breathing exercises, & uplifting quotes)