In honor of Mental Health Awareness Month, YWIN Chicago invites you to an empowering and restorative mindfulness event, led by yoga instructor Sydney Roth and social worker Hannah Spevak.

Together, we’ll pair gentle movement with guided mindfulness practices, all grounded in Jewish teachings on self-care and mental well-being. Whether you're a seasoned yogi or brand new to the mat, this is a space to breathe, stretch, and reconnect—with your body, your mind, and your community.

🧘‍♀️ Event Details:
📅 Saturday, May 10
⏰ 11am
📍 Lake View
💲 $5

⚠️ Bring a yoga mat or towel, and come as you are.

You’ll leave feeling refreshed, grounded, and inspired with new tools to support your mental health and wellness.

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