Join a panel of powerful experts to learn about taking care of yourself while you’re taking care of business. This panel discussion will cover spiritual nourishment, mindfulness, self-care to combat work stress, nutrition for optimal wellness, and much more.
Speakers:
Ellen Stone (moderator) will discuss on-the-go self-care from the perspective of a bi-coastal executive managing multiple major media networks. (Ellen is executive vice president of marketing at Bravo, Oxygen, and Universal Kids, a 2011 JWI Women to Watch honoree, and chair of JWI’s board of trustees.)
Rabbi Sherre Hirsch will discuss the importance of inner and outer wellness, and how to tap into your own spirituality for clarity and comfort. (Sherre is a rabbi, author, founder of Hillel International’s wellness program, spiritual life consultant for Miraval Resorts, American Jewish University’s chief innovation officer, and a 2015 JWI Women to Watch honoree.)
Sandy Abrams will discuss mindfulness and share breathing techniques to keep you calm and focused in the face of day-to-day and situational stress. (Sandy is an entrepreneur, yoga practitioner, and author of bestseller Breathe to Succeed.)
Elissa Goodman, holistic nutritionist, lifestyle cleanse expert, and author of the books Cancer Hacks and the not-yet-released Autoimmune, will talk about nutrition for optimal wellness. Elissa collaborates with leading health and wellness partners, including Café Gratitude, M Café, Erewhon Markets, and Earth Bar in LAX, and regularly contributes to Huffington Post, Well & Good, The Daily Mail, the Goop podcast, and more.
This event is $18 for non-members and free for members. Not yet a member? Become one now to join us!
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