Join the National Young Women’s Leadership Network for our next Sunday Sweat session with 305 Fitness! 305 Fitness is a dance-cardio meets HIIT workout with in-house DJ curated mixes. This 305 class will be 30-minutes of nonstop moving, laughing, and sweating.
Following class, 305’s founder, CEO, and HBIC, Sadie Kurzban will be sitting down with the group over Zoom to chat about starting your own business and the leadership we need in this time.
Since this class is on Mother’s Day, invite your mom or other special women in your life or your kids to join us. The more the merrier! This Sunday Sweat session will also benefit JWI’s Flower Project.
More than 45,000 women and children spend Mother’s Day in domestic violence shelters across the country every year. JWI’s Flower Project sends bouquets of flowers and financial literacy materials to over 200 domestic violence shelters on Mother’s Day. This year, more than ever, we know how important is to send love to those who need it most. Please consider additionally supporting the Flower Project by purchasing paper or e-cards for anyone in your life who you’re sending love to.
$12 for members and non-members benefitting JWI’s Flower Project. Zoom information provided upon registration.
Not sure what time this class will take place for you? Please note this is a different time than our other Sunday Sweat classes.
Los Angeles and San Francisco: 11 a.m.
Denver: 12 p.m.
Chicago: 1 p.m.
DC and New York: 2 p.m.
Call her Melissa, call her Mel B (#SpiceWorld), but never call out sick because her job is to make you SWEAT hunny.
A competitive dancer all her life, Melissa eats, sleeps, and breathes dancing as a release. Her motto? Fierce, Fun, & 👏🏼Full👏🏼Out👏🏼. She’s oh so passionate about helping people recognize their energy and power. Get ready to be kept accountable and challenged like neverrr before.
If you wanna be her lover, ya betta hit them squats.
Sadie Kurzban is the 30-year old founder and CEO of 305 Fitness, a music-inspired dance cardio workout with a next-generation voice. Named "the next fitness cult leader," by the New York Observer, Kurzban, a graduate of Brown University, has been featured in numerous media outlets like Good Morning America, Harper's Bazaar, Cosmopolitan, the TODAY show, Vogue, Refinery 29, and Fast Company for her unique ability to turn painful workouts into outrageous fun.
After winning a business pitch competition in college, Kurzban bootstrapped 305 Fitness in New York City in 2012. In six years, Kurzban and the 305 team have grown a tremendous following. Over 100,000 clients have experienced the brand. 305 Fitness currently has 7 locations in New York, Washington D.C., and Boston, with weekly pop-up experiences in Los Angeles and Chicago and 200 certified instructors teaching their method across the US.
